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Sunday
03
JUN

Summer Urban Yoga & Meditation Day Retreat

10:30
16:30

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Sunday 3rd June

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

🥀Join us for an enriching and nourishing full day of practice 🥀

Time for you this Summer....Come and join us for a full day of guided meditation and Yoga practice. Feel a sense of renewed vitality as we emerge into the exuberance of Summer 🌄

Hatha / Scaravelli style yoga

The Refreshing Breath 💧

Let the summer light filter through the spaces
between the fingers & toes waiting to open...
the eyes receive the increase of light
while the feet rest upon the ground...
slowly open the eyes..
colours are brighter colours
inhale...exhale we invite an inner smile.

Yoga is a moving meditation

* This event is suitable for all including beginners *
( includes guided meditation - suitable for beginners )

A wonderful opportunity to attend our Summer Urban Yoga & Meditation Day retreat, with Chrissie Joy & Scaravelli Yoga teacher Yan Thompson.

PLEASE BRING VEGGIE FOOD TO SHARE FOR LUNCH 💚

Spaces are limited so booking is essential.

Book Early Before 13th May for £45.00.
£50.00 thereafter.

To Book your place contact:
Chrissie Joy - 07536 113485
Email chrissiejjoy@yahoo.co.uk

** Places can only be reserved once payment has been made.

Accredited British Wheel of Yoga Teacher.

Chrissie has many years experience of Yoga & Meditation to bring to this retreat. She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India. Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.