Meditation tackles stress by teaching us how to be more aware of the thoughts, feelings and sensations rather than us trying to eliminate it.
Through regular meditation you become more grounded, more confident and more content.
Meditation improves thinking skills, health wellbeing, happiness, fulfilment, self awareness and life skills.
Each session you will learn breathing and relaxation skills, body scanning techniques and a guided visualisation exercise which will bed different for each session.
Each session will cost £10 and you will need to prebook to secure your place due to limited space. Contact Clare on 0781 648 5691 to book, or Messenger.