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Solidifying Your Mindfulness Practice Through Bullet Journaling:

Los Altos Library
Event organized by Los Altos Library

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In this special workshop for teens, creativity coach and author Kanesha Baynard will show participants how to expand their mindfulness practices through bullet journaling. Bullet journals can be simple and streamlines or elaborate works of art. People use bullet journals to spark creativity, decrease their screen time, increase their mindfulness, improve memory, extend and improve family communications, take better care of themselves, and get their "to do" lists under control. Participants will be able to apply the layouts, spreads, journaling tools, and customizable bullet journal structure to their daily lives, creative endeavors, and wellness practices.