FOCUS: Developing the Power of Mindfulness in Standing Poses
As we continue our study of Mindfulness; lets enhance our practice through the subtle understanding of the muscular energy used in standing poses.
* give yourself the gift of a more dynamic practice
* liberate vital muscular strength
* come to a deeper understanding of the anatomy of the poses
Open to all levels of students willing to explore a more mindful, dynamic practice.
JULIE HEPPE (Swami Samudrananda) - ERYT200, RYT500, YACAP
Julie has been teaching and studying all aspect of yoga since the late 80's when she came upon the Temple of Kriya yoga in Chicago. It was there she became a devotee of Goswami Kriyananda and the teachings of Kriya Yoga. She has since been ordained as Swami Samudrananda, a spiritual name bestowed upon her after years of self study and disciplined practices. It was during this time when she became passionate about the ancient philosophy of yoga and began to facilitate workshops & assist in spiritual guidance across the country. She recently arrived to Prescott via the west coast of Florida where she co-owed a yoga studio, lead teacher training's, workshops, group & private classes with the most wonderful groups of people! You will find that Julie incorporates many styles of teaching into her classes. She has enjoyed the alignment of Iyengar, the discipline of Ashtanga, the energizing flow of vinyasa and the victorious breaths of Kundalini. Her classes are accessible to all levels of students and teachers.