Arm balances are a fun way to take your practice to the next level. You have the foundation, you have the breath, and now your want the power!
Join me for ARM UP - we'll break down some fun arm balances that can be incorporated into your practice!
We'll work on:
Bakasana - Crow Pose
Parsva Bakasana - Side Crow Pose
Eka Pada Bakasana - One Leg Crow
EPK1 - Eka Pada Koundinyasana I
Bakasana to Chaturanga
*All levels welcome!*
Investment: $25, member discount applies
Friday, April 20, 2018