In Depth Pilates Workshop Saturday April 21 9-11am
*Pilates in depth we will delve deep into the Pilates breath, muscle control, proper technique, spinal alignment, and spine articulation. *Each student will receive a spinal analysis to help determine your spinal alignment to determine the exercises that would best benefit you! *Reformer, Spine Corrector, Foam Roller, Towel, Mat and Magic Circle work! YOUR PERSONAL PILATES COACH: Katrinka C. Stayton is your personal Pilates coach. With over 18 years experience, Ms. Stayton, is certified in Balanced Body, Stott, and Fletcher Pilates.
Investment: $45 membership discount applies
Aksarben Village Barre Room