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Forever Young Free Chair Yoga Workshop For Seniors

Event organized by Lotus

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It’s popular these days to say “yoga is for everybody.” But is that really true? Can it really be practiced even by seniors?


Benefits of Yoga for Seniors:

- Improves joint health and stability.
- Reduces high blood pressure.
- Improves respiration.
- Improves balance.
- Improves back pain and neck pain.

Bring your loved seniors to our FREE Chair Yoga for Seniors at Lotus and let them experience new pleasures...

Date: Saturday 7th of April
Time: 12 to 1 pm

Place: Lotus Holistic and Wellness Center
75 Abdel Moneim Riad St. Motamayez District, in front of Ramo buildings.
6th of October.

Let us know if you'll join us: 01288547334

"Age is not how old you are, but how many years of fun you've had." ~ Matt Maldre.