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Saturday
21
APR

Head Stand Workshop

11:00
13:30
Lotus
Event organized by Lotus

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Need more mental alertness and clarity?

Get upside down with us..

Headstand(sirsasanas)is known as the👑 "king of all asanas.we will learn the proper technique of perfoming aheadstand in various stages.

Do you practice yoga but you don't feel comfortably going into head stand yet?This workshop for you 😊

During this workshop we will enjoy a vinyasa style flow which will warm us up to work on preparatory practices to stengthen the upper body,shoulder and core.

We will have fun learning to achive this posture.

You don't need to be able to do full headstand as all option. instruction and support with be given.
Headstand is not suitable for people with high blood pressure,glaucoma.neck or back injuries.

Benefits:
1- Relieves stress.
2-increases focous.
3-improves blood flow to the eyes.
4-improves blood flow to the head and scalp.
5-Strengthens shoulder and arms.
6-improves digestion.
7- Helps to flush out the adrenal glands.
8-decrease fluid build -up in the legs,ankles and feet.
9-develops strength in the core muscles.
10- stimulates the lymphatich system.


Date: April 21st
Time: 11am 1.30pm
Fee: 300 LE

Place: Lotus Holistic & Wellness Center
75 Abdel Moneim Riad St. Motamayez District
6th of October

Prebooking is required: 01288547334

About the instructor:

Mona Khaled, a certified Yoga teacher who has been teaching yoga for over 6 years. Mona started her journey with one goal in mind, to make yoga accessible for practitioners of all levels, abilities, and backgrounds.

Mona’s sequences, based on Fluid Yoga and Vinyasa principles, combine strength, precision, and mindfulness, allowing students to unify body, soul, and mind. Her class is strong but balanced by a focus on deeper breathing, proper alignment, and safe transition. Expect to sweat, but not burnout, breath and focus deeply, while improving your poses.