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Navigating the Nervous System with Emily Tomlinson

Lotus Yoga Loft
Event organized by Lotus Yoga Loft

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Learn about the science of mindfulness as well as well as practical tools to help your students make lasting healthy change.

Using evidence-based research, this workshop explains how mindfulness can help your students reduce pain, improve mood, and create healthy habits that are sustainable.

The workshop will be taught as personal exploratory experiences for practicing students and for teachers, and will include:

Embodied movement practices taught as practical application to tap into the nervous system
Explanation and utilization of research-­driven methods for optimal movement awareness and relearning
How to play with and teach these techniques in a home practice, class, and private setting.
Discussion about the downside of moving too fast and relying on physical and mental momentum
Getting to the bottom of why alignment isn’t enough
This workshop is designed for all teachers of movement or mindfulness, and is also open to interested yoga students

Cost $40