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Stress Reduction Through Expressive Journaling

Broome County Office for Aging
Event organized by Broome County Office for Aging

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If you provide care for a friend or family member, please join us for this free presentation.

To address the daily needs of those we provide care for, managing stress is important. This presentation will cover ways to reduce stress through effective strategies such as journaling and other creative techniques. These are methods that you can use any time throughout the day. Journals and other materials will be provided to take home with you.

Please call the Office for Aging to register: (607) 778-2411