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Sunday
20
MAY

Soul Food Breakfast Club

10:00
12:15

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Back by popular demand since our inaugural Soul Food Breakfast Club in March, we are super-stoked to be bringing you the second round!

Shala sisters Gabriella and Amelia will be welcoming you to the fusion of their two favourite things; food and flow.

So what can you expect from the Shala Soul Food Breakfast Club? Well, we have planned a juicy and awakening 'Yin-yasa flow' class inspired by music, movement and mantra... 'Yin-yasa flow' blends only the best features of yin yoga (juicy, restorative, deep-tissue postures with a meditative vibe) with only the best features of vinyasa yoga (flowing movements, luxurious breaths and warm glow)... Then after working up a healthy appetite, there will be a delicious and nutritious homemade vegan brunch full of colour for us to enjoy 'family-style' with our fellow yogis and yoginis. With all of this happening to a BANGING playlist, this is the best way to start your Sunday :)

And because we know you are SO worth it, we will be gifting every attendee a small piece of 'decorative nature' at the end of the session, to take home and look on as a reminder of our yummy Sunday morning!

We have limited the number of students to just 20 in total so do reserve your spot NOW if you think you might want to come! To reserve your spot call 07527441898 or email info@loveandlightshala.com <3

Your Investment:
£24.50 for Shala members
£29.50 for non-Shala members

We are also pleased to announce that in the afternoon on the same day we will be running a Mindful Macrame Workshop in partnership with our beautifully creative instructor Katie and her gorgeous brand The Sacred Knot. If you'd like to book for BOTH events, do let us know as we will be able to arrange a little discount for you :) Here is the link to the Mindful Macrame Workshop: https://www.facebook.com/events/174770059838794/

We are so looking forward to having you!

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Love and Light Shala; Yoga, Pilates and Meditation