This 3-session intensive speaks to the student's desire to bring the philosophy of yoga into daily life. For years, students have asked for in-depth teaching based on what Stephanie offers in public classes regarding the sacred texts such as the Bhagavad Gita, Yoga Sutras, Upanishads, Hatha Yoga Pradipika, etc.
This series was developed to introduce in-detail aspects of the sacred texts and how they can be practiced in your relationships, career, and everyday life.
A dedicated Sadhana (spiritual practice) will illuminate how you interface with the world at large. The wisdom of the sacred texts can change your life if you are willing to dig in and practice the spiritual principles of the practice. Through integrating this kind of Sadhana you can realize a joy and a freedom that is lasting and radiant.
This series of 3-hour workshops will take the dedicated practitioner through lecture, chanting, and facilitated interpersonal work to identify and shift inner obstacles through the subtle body, specifically the chakras (energetic centers) and vayus (innermost winds of prana).
This Sadhana is lecture based with little-to-no asana. There will be daily practices and self-study required between sessions. This is your opportunity to connect with a lifelong practice that is disciplined, devotional, and dedicated.
Open to all levels. This will be a closed group offered in trilogy only. No drop-ins and no single class options.
$250 for all 3 sessions
3 Sundays (5/20, 5/27, 6/3), 12:30-3:30pm.