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Thursday
05
APR

Yoga & Pilates Hedgehog Trigger Point Workout

18:00
19:00
The Fitness Station
Event organized by The Fitness Station

Get Directions

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Ladies,

****** HEDGEHOG YOGA&PILATES FUSION WORKOUT****
(LOW LEIGHTON METHODIST CHURCH

✔️Want to release muscle tension & improve your balance
✔️Want to feel fitter and stronger, improve your flexibility
✔️Want to tone up and have more core strength
✔️Want to learn how to relax and have more time for you

Then BOOK your “Hedgehog Yoga& Pilates Fusion Workout“ session

The hedgehog is an innovative piece of equipment that can be used to Trigger Point Muscle release, balance, mobility, stability & Strength challenges to this Yoga & Pilates Fusion Format

***The class is at 6pm at low leighton Methodist Church **

** Places are strictly limited so book now to secure your place****

Discover at these ladies only sessions:

🙏Effective moves using the Hedgehog that will trigger point muscles, and help reduce stiffness, improve your core, back and general strength
🙏Yoga & Pilates moves that will help you become fitter and more toned up
🙏Work at your own pace in a class of like minded ladies wanting the same results.

https://bookwhen.com/thefitnessstation