**** PILATES COMING TO NEW MILLS****
STARTING WEDNESDAY 11TH APRIL 9.30AM
✔️Want to release muscle tension & improve your balance
✔️Want to feel fitter and stronger, improve your flexibility
✔️Want to tone up and have more core strength
✔️Want to learn how to relax and have more time for you
Then attend this "Feel fitter, Stronger & more flexible Pilates session"
*****PLACES ARE STRICTLY LIMITED TO JUST 15 PLACES*****
Classes are held at Low Leighton Methodist Church , New Mills.
In this class we will be using lots of different equipment including the NEW Hedgehog .The hedgehog is an innovative piece of equipment that can be used to Trigger Point Muscle release, balance, mobility, stability & Strength challenges to this Pilates class.
Discover at these ladies only sessions:
🙏Effective moves using the Hedgehog that will trigger point muscles, and help reduce stiffness, improve your core, back and general strength
🙏Pilates moves that will help you become fitter , stronger and improve your core strength, flexibility and overall posture.
🙏Work at your own pace in a class of like minded ladies wanting the same results.
Book your place today by clicking on the link below and book your Pilates mat today
This class NOT suitable for people with musculoskeletal disorders. We do however, offer a referral to a local clinical programme to support clients with 'clinical' needs.