Think sweat rolling, waves lapping, and sandy toes. Okay, it's not the Mediterranean, but hey, who cares! It's a beach, it's all girls together, it's space, it's fresh air, it's early morning fitness, it's WONDERFUL!
Yes my original (and still the best 😉) Sunrise Sessions are BACK for Summer 2018 (ladies only, sorry chaps!)♀️after an awesome summer season last year! This year they will run every Wednesday, throughout the school summer holidays.
My Sunrise Sessions will include:
○ 20 minutes of awesome blood-pumping High Intensity Interval Training (modifications will always be available for you so please be encouraged that you WILL be able to do it!)
○ 20 minutes of flowing Yoga poses and stretches, as well as soothing breathwork, and a hint of morning meditation (soooo not as scary as it sounds!) to complete your morning session and totally invigorate you for your day (all appropriate for total Beginners, upward!)
All combined in a weekly, 45 minute, early morning class, on the beach!
Mind...body...and soul...rolled up into one delicious early morning ball of goodness ☀️
Think of it as the most awesome opportunity to really take stock of your health, crank-up your fitness, flexibility, strength (and fun!) and get you on the way to your best summer ever!
Here are the details:
Dates: 6 weeks begin from Wednesday 25th July 2018
Times: 6.45am to 7.30am
P.S I will need a minimum of 8 ladies and a maximum of 16 for this event to run. Grab your space now, with nothing to pay until July!