Life is all about finding the middle ground and aiming for balance right? We are excited to share an afternoon of yoga, live music, mediation, sensational food, street vendors and entertainment at this years Sew Hungry Restaurant & Food Truck Ralley. Bring your mat and join Helena McKinney, lululemon Ambassador & owner of In Fine Feather Yoga, for a complimentary outdoor yoga class. Class will be located on Ottawa Street North, right in front of In Fine Feather Yoga. This practice will be energizing and invigorating -work up a sweat now to feast on some of the best food Hamilton has to offer post practice.
Date: Saturday May 5th 2018
Time: 2:00pm- 3:00pm
Location: On the open streets of Ottawa Street North in Hamilton.
After your feast...join us for a complimentary Rest and Digest Meditation at 4:00pm.
Guided Meditation Name: Rest and Digest Meditation
Focused meditation on the breathe, deep relaxation and intention setting to follow your gut!
Time: 4:00pm- 4:30pm