Join us this Sunday to get your flow going with Kristen Jones!
Get ready to sweat in this vigorous, fitness-based approach to your Vinyasa! Kristen is known for getting your blood pumping as you work towards your savasana.
This complimentary class will begin at 10 am. Feel free to bring a friend-
we've got both of your mats covered should you need to borrow one.
KJ (short for Kristen Joy) started her yoga practice while pregnant with her 1st daughter in 2002. She practiced a bit in her 3rd pregnancy in 2007, but it was not until she tore her ACL and meniscus twice on the same knee she knew yoga was needed to rehabilitate from 2 surgeries. As a mom to 3 daughters and owner of an organic aloe vera skin care franchise she is passionate about health and wellness in all aspects of her life. KJ completed her 200 hour YTT through Yoga Mazé at SLO Yoga Center under the instruction of Rocky Heron. She believes it does not matter how old you are, what body type you are, or how active you are; anyone can practice yoga. She believes yoga is truly a journey and a lifelong practice. KJ will always share the true yoga happens off the mat when you take your practice into everyday life situations. She can not wait to have you in one of her classes!