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Nia for Australian Dance Week

Ausdance Act
Event organized by Ausdance Act

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To celebrate Australian Dance Week, Energy in Motion is delighted to offer a free Nia class as part of the Ausdance ACT calendar of events.

Nia is a dynamic fitness practice that combines the expressiveness of dance, the power of martial arts, and the mindfulness of yoga. Nia enables you to explore your creativity whilst conditioning your body and calming your mind.

Class is one hour and open to every age and fitness level. No previous experience required.

Register for class online at: https://www.emdance.com.au/niaclasses/