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Monday
09
APR

Don't Worry, Be Happy - Meditation Classes for Everyone

12:30
13:15
Samudra Buddhist Centre
Event organized by Samudra Buddhist Centre

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Don't Worry, Be Happy

Meditation Classes for Everyone

In Room A, Macclesfield Library

with Gen Kelsang Sangye

In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refreshments are provided. Everyone welcome.

9 April 2018 - Relax the restless mind.
16 April 2018 - Respecting relationships.
23 April 2018 - Relieving family friction.
30 April 2018 - Living the dream.

Cost is £4 per session