In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refreshments are provided. Everyone welcome.
9 April 2018 - Relax the restless mind.
16 April 2018 - Respecting relationships.
23 April 2018 - Relieving family friction.
30 April 2018 - Living the dream.