Hi Everyone, our next Roath Mother and Baby Yoga classes will be starting on 12th April. If you would like to join us, simply use this link for online booking https://bookwhen.com/yumiyogamumandbabyyogababymassage/e/ev-sopd-20180412121500 or give me a shout if you have any questions :-)
ROATH Term details are as follows:
(Please note: there is free off street parking available in the Mackintosh Community / Sport Centre car park at the front of the building)
THURSDAY MOTHER AND BABY YOGA - 6 WEEK TERM
Course Start Date: Thursday 12th April
Course Finish Date: Thursday 17th May
Class Times: 12.15pm until 1.15pm
At Mackintosh Community Centre & Sports Club (38 Keppoch St, Roath, CF24 3JW) in Main Hall (Ground Floor) Click here for directions
Course Cost: £46
Mother and Baby is suitable for babies aged from 6 weeks old to 9 months old or pre-crawling
I also have Mum & Baby Yoga Courses planned to start on:
- Monday 16th April (until 4th June) in Whitchurch
- Wednesday 25th April (until 30th May) in Llandaff
If you would like to book onto any of our Mum and Baby Yoga or Baby Massage courses you can do so via our website http://www.yumiyoga.co.uk/mum-baby-yoga-baby-massage/4593892079 Just select the start date of the course you would like to book and you will be guided through the process. (Please note that if you are on a tablet or phone, the booking details will appear at the bottom of the screen under the full schedule).
The classes run as rolling terms of 6 weeks each and are specially designed to aid mum's postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically we look at helping mum to regain strength in the body, along with ways to open areas of tightness and find space for relaxation. We also look at how to reconnect with the body and work in harmony with the breath to gradually build long lasting tone, health & well being. We also incorporate a mix of practices for the baby - simple yoga inspired movements with a view to assisting baby's physical and cognitive development and helping to alleviate some of the more common discomforts, such as digestive issues, problems sleeping etc. Classes are relaxed & informal, allowing you to feed, change, comfort or soothe your baby to sleep whenever necessary.