Yoga for Freedom & Resolve: Moving through Grief, Depression & Attachment
Sunday, April 29th, 10 am- noon
*2 spots left
"What's Broken can be Mended. What hurts can be Healed. And no matter how dark it gets, the sun is going to rise again." Unknown
"It's just fine to feel a little heavy, and it's just fine to sit here and catch my breath, and it's just fine to be a mess at times, and it's just fine to be relatively normal sometimes. It's just fine to miss them. It's just fine to let it all hit me, surrendering & succumbing.
And it's just fine to remember that grief has no rules, and that really, it will in many ways last as long as love does. Forever." Lexi Behrndt/ Scribbles & Crumbs
In this second of six Yoga for Emotional Healing workshops, the focus will be on finding freedom & resolution from the heavy emotions of Grief and Depression.
These emotions can be incredibly isolating. There isn't always an explanation for why you're feeling the way you are. Be gentle with yourself. Give yourself the time you need.
E-RYT Colleen Bell will be offering a 6 part workshop series for emotional healing. Colleen will guide you through an asana practice that draws upon Chinese Medicine 5 Element Theory, energy activation, Ayurveda, & Chakra balancing to help release stuck emotions/unconscious patterns.
A relaxing sound bath will be offered during extended shavasana.
*Class size is limited to 6.
Please bring a journal or something to write on & a pen.
It takes courage to cultivate/nurture the Self & we’re honored to partner with you on your healing journey!
*For more info: https://www.yogawithcolleen.com/yoga-for-emotional-healing
To register email firstname.lastname@example.org
Payment through PayPal or Zelle (please write in what workshop you’re registering for)
*Please note that these workshops aren't designed to replace any counseling sessions or trauma work
Single workshop $45 by April 22nd, $50 after
3 workshop package $130 early bird only
6 workshop package $255 early bird only
Pay via Zelle or personal check
*Registration in advance required
Refund/ Cancellation policy
Refunds available up to 2 weeks before your chosen workshop. If you cancel within the 2 weeks, your money can be transferred to a future workshop. If you purchase a workshop package, any refund will take the discount into consideration.
In the event of workshop cancellation, all money will be refunded.
Location: Madrona House Apothecary + Healing Arts
1423 34th Ave Unit C, Seattle WA 98122
We are in a converted craftsman style house tucked behind the Red Cow restaurant on 34th between Union + Pike.
To find us, take the concrete stairs to the immediate left of restaurant entrance. Come up the wood porch to the right and enter through glass door that says Unit C!
Street parking is abundant in this neighborhood