"The idea of rebirthing is to release the subconscious, the storehouse of misery."
Are you ready for a deep dive in subconscious cleansing? We will be practicing fifth Kriya from the the thirty-one Rebirthing teachings of Yogi Bhajan which utilizes the power of breathwork, movement, mantra, mudra, and meditation to penetrate the psyche, cleanse the entire system and strengthen the nerves. This class will include a deep relaxation to the sound of the gong. No prior experience is necessary. In fact, beginners are very much encouraged.
Heal the pain of the past and overcome the obstacles which keep you from living your best life - awakened, rejuvenated and present to your purpose.
What is Kundalini Yoga?
Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.
Sonya Theriault, LMSW-cc (Satpal Kaur), certified Kundalini Yoga Instructor by KRI, 2005, has been practicing yoga for 20 years. She discovered Kundalini Yoga at a small studio in Kalispell, MT in 2004 and immediately fell in love with its powerful ability to facilitate transformation. She is the mother of two beautiful beings, a therapist, and energy work practitioner. Sonya works hard to maintain a daily yoga practice and encourages her students to do the same. Through daily practice we can meet whatever life has to offer in the moment with grace, flexibility, and awareness. Sonya also has training in trauma sensitivity and body positive yoga.