These workshops will explore how the practices and principles of yoga can help heal common aches and pains in the physical body. We will explore basic poses for therapeutics of specific injuries, as well as how to stay safe during your yoga practice. Bring all your questions, and learn to align your body to not only feel better throughout your day, but also progress safely and intelligently in your asana practice.
This is truly an all levels experience, and is not asana-based. The exercises you’ll learn are accessible and repeatable. Attending all sessions is highly recommended, as it will help you see how the system of the body fits together and interacts. However, drop-ins for single sessions are permitted.
Testimonial: I am writing this email to say thank you. I was the guy who was hyper extending his knees and you gave me a way to track my feet and ankles in order to get rid of the pain in my hamstring. I can’t tell you how much better I feel. I have been working hard at following the example you gave me and the pain has been alleviated. I really can’t believe that with all of the teachers I have had, no one was able to pick up on what you saw so simply in one class. Thank you for taking to the time to work with me. -Rob Neddoff
April 14 Upper Body (shoulders, elbows, wrists, upper back, neck)
April 21 Mid Body (lower back, sacrum, pelvis, hips, hip flexors, abdomen)
April 28 Lower Body (lower back, hips, knees, ankles, feet)
2-4pm each day. $25/ session early bird by 4/7, $35 after or $65 full series by 4/7, $90 after.
DISCOUNT for local yoga teachers (any studio, any style, must teach public classes). $20 per session. Email Justicia directly to register with this discount.