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Letting Go of Unhappiness - morning course in Westville


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Sunday 8 April
9.30am – 12.30noon
at Kadampa Meditation Centre Durban, 26 Menston Road, Westville

Make a connection to inner authentic causes of happiness through meditation practice

With local meditation teacher, Natalie Way-Jones, we will explore how focusing with mindfulness on the inner causes of happiness – both in and out of meditation – is the way to break free from our habitual feelings of dissatisfaction and sadness. We can wake up to happiness everyday.

Suitable for beginners. Everyone is welcome!

Cost R150 including refreshments (donation to gov. reg non-profit org 014-445 NPO)

For info or bookings, tel 031 266 0096 or email info@meditateindurban.org