Join Jennifer for one of her incredible yoga nidra journeys to rest and rejuvenation.
What is Yoga Nidra?
Is it a pose? Guided imagery? An affirmation? A visualization tool?
Mind-body therapy? A relaxation exercise? Yoga Nidra can be all of these things, and more--in essence, it's a highly effective meditation technique that's been around for thousands of years. Though yoga nidra is translated as "yogic sleep," this method is not really about getting in a good snooze. Guided by your teacher's voice, you identify sensations throughout your body and focus on your breath, while (ideally) remaining in a state of relaxed awareness so that you may release deeply held tensions, some of which you may not even be aware.You will leave your nidra session feeling nourished and restored.