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Friday
20
APR

Yoga Nidra with Jennifer Vincent Bellomo

19:00
20:15
Main Street Yoga E.C.
Event organized by Main Street Yoga E.C.

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Join Jennifer for one of her incredible yoga nidra journeys to rest and rejuvenation.

What is Yoga Nidra?

Is it a pose? Guided imagery? An affirmation? A visualization tool?
Mind-body therapy? A relaxation exercise? Yoga Nidra can be all of these things, and more--in essence, it's a highly effective meditation technique that's been around for thousands of years. Though yoga nidra is translated as "yogic sleep," this method is not really about getting in a good snooze. Guided by your teacher's voice, you identify sensations throughout your body and focus on your breath, while (ideally) remaining in a state of relaxed awareness so that you may release deeply held tensions, some of which you may not even be aware.You will leave your nidra session feeling nourished and restored.