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YIN-inspired Restorative Yoga

Yoga with Mei
Event organized by Yoga with Mei

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In Restorative Yoga Class we hold poses for a very long time and stretch deep into muscles, fascia and ligaments. We'll be using blocks and other means to support our body while releasing muscles so it's a rather passive way of stretching. Restorative Yoga is very meditative too as the practice is very quiet and you are alone with yourself and your mind. Restorative Yoga also improves your long-term flexibility.

Beginners are very welcome, 10euros drop-in ☺️🎆