During this 90 minute playshop you will learn several level 1 poses and some foundations of AcroYoga in a playful and safe environment. We will warm up with games, exercises, and fun drills, followed by accessible progressions into the level 1 poses. Everyone will be invited try all roles and to try new things. Come ready to move and play!
This playshop is targeted at people with little or no experience in Acroyoga and to those looking to refine their level 1 techniques.
**SUITABLE TO ALL LEVELS - no previous experience in Acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
What is Acroyoga?
Acroyoga is a movement practice that combines yoga, acrobatics, and therapeutics. Practicing Acroyoga can improve body awareness, communication, self-confidence, and trust in yourself and others. Improved strength and flexibility are some other benefits that come with the practice but with a focus on play and connection you won’t notice you are getting a work out.
Amelia is an AcroYoga International Certified Teacher with hundreds of hours of Acroyoga training. She has been sharing her passion for Acroyoga since she took her first flight. She is energetic, open, honest, and caring. Starting with no movement background, Amelia has learned Acroyoga from the basics up and is always excited to show you how to do it too!
Friday April 20th
4184 Spratt Rd
To register please fill out the ticket form and e-transfer to AmeliaAcroyoga@gmail.com
Any questions or concerns don't hesitate to email.
Looking forward to playing with you!