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AcroYoga Workshop at MCC

Boja Yoga
Event organized by Boja Yoga

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AcroYoga is partner acrobatics meets yoga!

You will team up into small groups, establishing roles as base, flyer and spotter. We will work through learning different postures and progress to putting these together to create a flowing sequence.

The idea of AcroYoga is to establish trust and work on communication, verbal and none verbal as well as gain the physical benefits from well known asana practise and the joys of working with someone to produce a beautiful flowing piece of art, or at least have a laugh trying!

Suitable for all levels. From someone who has never even stepped onto a yoga mat to more experienced yogis and acro people.