Enjoy an evening of fully guided meditation to relax & balance your chakras. By using breath, visualisation & colour therapy techniques, you will be taken on a blissful journey through the chakras to rejuvenate & promote healing of mind, body & spirit. This meditation will be useful for busy minds & those who find it hard to relax, or if you are in need of rebalance & relaxation. The chakras are energy centres of the body where matter & consciousness meet. They are an important element of your Prana, or life force/Qi which keeps us vibrant, healthy & alive, they correspond to major nerve plexus' & organs. They need to be functioning well for optimum emotional, mental & physical wellbeing. Meditation can help with the clear & healthy flow of this energy.
This meditation will be a taster for the upcoming Chakra Healing for Health & Happiness, 4 week course starting 2nd May
No experience necessary. All welcome to stay for cuppa & chat afterwards. $25. Bookings essential, places are limited. 0438 276 821