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Tantrik Meditation w/Lulu Berton

Event organized by MANDALA

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Inspired by Bhakti Yoga and non-dual Tantra lineages, this practice is based on the premise that the mind cannot be purified without the melting of the heart. The heart is seen as the supreme reality and the light by which all things are illuminated. When this heart pervades every aspect of our embodiment, it is experienced as nectar of Divine splendor carrying the revelation of your own Supreme-Self. We keep raising the vibration as we chant mind-dissolving mantras, as an ecstatic way of opening the heart and washing away the chatter of the analytical mind, deepening the channel of grace. Mantra is seen as the medicine of liberation to be taken in the sweet syrup of music. In Tantrik philosophy, spiritual practice and daily life are completely integrated, as spirit infuses itself in every aspect of our lives, be it eating, having sex, making love, walking, talking. To help you in the integration process, very simple micro-meditations will be provided so you can instantly feel more alive, happy and vibrant.

What you can expect:)

- Master the art of dwelling in the heart and instantly feel more alive, vibrant and happy.
- Learn precious tools for creating a heart-centered life and get clear about what you really want and need
- Connect to your own deep soul-wisdom and heal all areas of your life: career, health, wealth and relationships.

Bring a yoga mat & a notebook.

Facilitator Bio:

Lulu has been operating in the Self-Realization field for over thirteen years. Her transformational journey began in her home-country, Italy, when she received her initiation in Dzogchen, or the Great Perfection teachings of Tibetan Buddhism.
After moving to Los Angeles from her hometown, Milan, she immersed herself in the practice of Vedic and Vipassana meditation. By then, she had learned the best techniques to purify the mind, but it was only after attending her first Kirtan concert in Los Angeles, that her heart finally melted. Her love for chanting and leading Kirtan blossomed. She had found her path to God in Bhakti Yoga.
Her background includes certifications and trainings in Hatha Yoga, Anusara, Kundalini, Restorative Yoga, Pranayama, Thai Yoga Massage Therapy, Tantrik Philosophy, Mindfulness and Mindful-Self-Compassion. Lulu has studied intensively The Wim Hof Method under Mr. Hof himself in several extreme expeditions in the European Pyrenees mountains.
As an act of Seva (selfless-service) in 2007 she created and developed Yoga to The Blind, a Yoga program devoted to blind students of The Braille Institute of Los Angeles. All students in her program are visually impaired.
Lulu is a passionate storyteller and published author, contributing editor to The Daily Mail, Rolling Stone, Cosmopolitan and Vogue magazines.
She has a degree in Law from The State University of Milan, has taught film studies at The Brera Academy of Fine Arts of Milan and has two books published in the Italian market by Rizzoli (2007 and 2010). Her ultimate life purpose is to facilitate the planetary expansion of heart-consciousness teachings.