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Mysore Practice and Conference with Ken "The Rolfer"

Mandala Wellness
Event organized by Mandala Wellness

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Strong, Sustainable Ashtanga Practice in an
Unsustainable World

° Fri April 13 7-9pm (evening conference): Feel your Breath, Bandhas and Dristhi Move you - Awakening Core Movement with Surya A & B
° Sat April 14 8-10am (Mysore) & 4:30-6:30pm (evening conference):
Grow strong Bandhas - Secrets of Core Power in Primary
° Sun April 15 8-10am (Mysore) & 4:30-6:30pm (evening conference): Feel your breath open you - Using Core Power to open Backbends and Twists
° Mon April 16 8-10am (Mysore)

Ashtanga vinyasa Yoga is a beautiful Samurai sword that
can teach us, from the inside out, how to move powerfully
with the breath…..but what does feel like?
A Meditative mind observes, as Deep easy breathing feels, the subtle details of a strong and relaxed body moving bones effortlessly in and out of poses of well designed asana sequences. The Breath, Bandhas and Dristhi fully awake like this is the operating system of our Core and is completely Sustainable.

But our externally based, Goal oriented western mind can't feel this because it loves to chase Carrots, and just wants more poses. To fast and aggressive, pumping, pushing and pulling our body all over the mat, till we "Get It", another pose, we can't feel the Core. We actually crush it, just to get a "Big Endorphin Hit". We feel good "as if" we were moving from the core, but this artificial feeling fades away. The breath goes to sleep, the body
gets tight and hurts and the mind says…. again….. thereʼs Another carrot, i need another Hit. This way is stressful for the body, mind and emotions and is Unsustainable.

Our deep feeling of core movement produces spontaneous meditation, and aligns the deepest energy of the nervous system. This is the fuel of true Core Power transforming us from Inside Out, gliding us through poses, through the practices, through the years, effortlessly.

Would you like to:
- Feel the real Asanas and move foreword in your
- Heal old and new injuries?
- Discover a more effortless way to practice?
- Feel your long time stiffness begin to melt away?
- Get lost in a joyous Flow of body awareness?

Come learn the simple secrets that ignite this True Core
Power with a fully trained and experienced Structural and
Movement therapist (whoʼs also taught Ashtanga over 20

- Drop in: 570,000 VND
- 4 sessions: 2mil VND
- 6 sessions (evening & mysore): 3,2mil VND
Advance booking: https://goo.gl/forms/ASh3hLJy27zXp10t1

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