An evening flow session to tap into the lunar (Yin) aspect of the energy body. We will explore a more subtle practice of slowing down moving from our parasympathetic nervous system. Working with visualisations, movement and breath, we will move through both dynamic and long holds to bring our body mind into restore and release.
As a yoga therapist, a movement facilitator and bodyworker of various modalities, Daphne is trained in a multitude of yoga styles & disciplines, and also in the art of Traditional Thai Yoga Massage, Biodynamic Cranial Sacral Therapy, Chi Nei Tsang (TCM Abdominal Detox Massage), Tai Chi Massage and Reiki, all of which she infuses into the alchemy of her intuitive bodywork and yoga therapy. Daphne incorporates a heart-centred approach with a solid foundation in biomechanics, breath work, somatic practices and embodiment. She also melds insights from yoga philosophy, neuroscience, and subtle anatomy within her practice. Her therapy sessions, classes, workshops, and trainings are known to focus on breath, mindfulness, and awareness to create the moment-to-moment balance in nurturing the body, mind and spirit.
Daphne is a yoga therapist, an E-RYT 500 yoga teacher, and a Yoga Alliance Continuing Education Provider (YACEP). She created Yoga with Daphne to provide therapy training and mentorship programs for yoga and bodywork practitioners, as well as to bring like-minded people together to share knowledge and insights for the community.
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Investment: 600,000 VND (550,000 VND if registered for Weekend Workshops)
Advance booking: https://goo.gl/forms/7p36mYwBU9pXsfUJ2