This workshop is hosted by Cindy Stewart from Sunbeam Family Yoga
Focus your mind with Kirtain Kriya
This workshop will provide an introduction to Kundalini yoga and a breakdown of the Kirtain Kriya meditation practice. Kirtain Kriya has been shown to slow down the progression of Alzheimer’s disease, help people improve their emotional regulation and mentally heal from past traumas. The workshop will consist of both lecture as well as experiential practice. Take home materials will be provided so you can continue your practice at home. A yoga mat and light blanket are optional, otherwise chairs will be provided.
$20/per person. Limited spaces available. Pre-registration is required. Tickets are non-refundable.
*please note this workshop is only 2:15pm-4:00pm and will be located in the Grandfather's Room downstairs which is accessible by elevator if needed* This workshop is in partnership with the Manitoulin Island Health & Wellness Expo happening Saturday April 7th & Sunday April 8th.