Maple City CrossFit is hosting a Midline Stability and Breathing Seminar on Saturday, April 7th at 2017 at 11am with Jay Hallat as your lead Coach!
This workshop will cover the fundamental skills of breathing during movement. These skills are are important for safety, and every athlete should have a good understanding of them.
Coach Jay is an experienced athlete with expertise in various sports, specifically Muay Thai kickboxing, where he has over a decade of experience. He has trained elite athletes including world champion body builders, professional fighters, and national team athletes.
This workshop is no cost to the MCCF Community.
$20 to non-MCCF-members.
Don't miss out on this awesome event!!