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Relaxation for a Healthy Mind and a Healthy Body

Maplewood Public Library
Event organized by Maplewood Public Library

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Join Kelly Hogan for an evening of softening into the calming practice of yoga. Put your comfy clothes on and enjoy an hour of learning how to calm your mind through gentle movements and simple breathing exercises. Yoga has been proven time and again to help with complete bodily health as well as mental health and concentration. Discover a refreshing sense of ease as we move and breathe together. With her background in Nursing, and degree in Exercise and Sports Science, Kelly Hogan brings compassion and experience to each of her students. Kelly continually deepens her study of yoga with gurus around the world. Kelly is a student of KPJAYI in Mysore, India. You can access more information regarding Kelly at YogaByKelly.com.