August 15, 2018
Start Time: 7:00 pm
End Time: 9:00 pm
47 Deer Lane
Wantagh, NY 11793
There is a great controversy about stretching and its effects and role in injury prevention. Questions such as should we stretch before or after exercise? What's the best way to stretch? And how long should we stretch for?
All these questions seem to have multiple answers with confusing and conflicting claims and counterclaims, leaving most of us none the wiser. This uncertainty has also created a few heated disagreements between physios, coaches and sports scientists as each think they have the best answer.
Come join Marjorie Brook for an evening conversation on To Stretch or Not to Stretch?
This will also be a webinar- please check back for more information as we are in the process of setting it up.