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Strong & Soft Yoga

Marshall Yoga Shala
Event organized by Marshall Yoga Shala

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This class focuses on creating balance between strength, stability, ease and flexibility. It is for anyone who would like to improve mobility, through developing strength and stability while reducing tight or tense muscles, and creating ease in the body. We will work on alignment, gentle stretching and breath, as well as gentle strengthening. This class will help you to develop strength and freedom of movement in your legs, hips, shoulders, back, and abdominal core muscles. This class is open to anyone and is a great compliment to the Beginners Series, though it is not required to take the series to join this class.