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Science of Self-Hypnosis Seminar


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The Science of Self-Hypnosis Seminar - At It's Home in Bournemouth.

A Thorough, Evidence Based Approach To Self-Hypnosis:

There are no pre-requisites for this one day seminar — all I ask is that when you book yourself on a self-hypnosis seminar, you attend with an open mind and a willingness to engage with the skills you are taught.

Some shifts in beliefs, perspectives and behaviours can happen on this self-hypnosis seminar. Everyone that attends the course and approaches it with a progressive, open mind can experience some changes, make some fascinating discoveries and learn a great deal.

Self-hypnosis is where I started my journey into this field… It helped me to make seemingly miraculous changes physiologically and psychologically that I had not dreamt possible at that stage in my life.

Since then and as of today, I have authored a great many published articles on the subject, recorded audio programmes that sell globally and written one of the bestselling books on the subject, “The Science of Self-Hypnosis: The Evidence Based Way to Hypnotise Yourself”

Fill in the boxes on this page of my website to immediately be sent a prospectus containing further information of future dates if you cannot make this one, and to also see the other locations that this seminar is being run around the UK and beyond this coming year:

I Have Evidence Of How Capable My Mind Is!

As well as being taught the historical context (and techniques) of self-hypnosis from the early workings of the origins of hypnosis James Braid and his use of self-hypnosis, through to the comprehensive work on autosuggestion of Emile Coué, through to academics, developers, researchers and tinkerers of the more modern era, you’ll get to learn some of the classic applications of self-hypnosis.

You’ll learn skills that will convince you without doubt of your ability to hypnotise yourself. Ranging from Emile Coué's imagination experiments to more modern feats of hypnotic phenomena that leave you convinced that you are hypnotising yourself and are capable of great things with it’s application.

With the skills and information you learn on this seminar, you can potentially let go of old habits, form new ones, use progressive hypnotic language, create wonderful new behaviours, brighten your future, excel in your career and create excellence… There are many applications and although self-hypnosis is no panacea, the skills you learn on this seminar can be transferred to a wide number of facets of your life.

You learn how to increase your ability to communicate with yourself more effectively. You’ll learn how to use your imagination with great effect and a number of cognitive strategies – all of which have evidence supporting them to support their efficacy.

Self-Hypnosis can be used for controlling pain, distorting your perception of time, accelerated healing, letting go of limiting behaviours and a number of other applications too – I use self-hypnosis to help me complete the multi-marathon running events I compete in each year with great effect.

During this one day seminar, you learn how to do all those things… Including the time distortion, pain management and lots of other seemingly mind-blowing applications… Self-Hypnosis is a way to enhance your control of these things:

- This practical, eye-opening seminar shows you a structured and easy to follow method to take yourself into hypnosis and how to use it.
- You get taken into guided hypnosis by me also.
- Make progressive changes in your life.
- Be convinced of your own ability to use and apply self-hypnosis.
- Get a good insight into the world of hypnosis and have it demystified.
- Heighten your awareness of how to utilise your resources to their full potential.
- Learn ways to use powerful, evocative hypnotic language to elicit change within yourself.
- Have self-hypnosis put in an evidence based and historically correct perspective.
- Learn a number of other evidence-based hypnotic skills to enhance your responsiveness to hypnosis too.

“I would wholeheartedly recommend Adam Eason’s self-hypnosis training to anyone who is considering utilising the benefits of hypnosis. Adam makes the entire subject highly accessible and you can make progress at a surprising rate (after just 4 hours tuition I did not notice a needle being put through my arm having created anaesthesia using self-hypnosis!). The support is also excellent with a number of resources that can help you progress with your self-hypnosis skills.”
Simon Jones FICM, Group Managing Director, Interlaken Group Ltd

This is potentially a life-changing day, and definitely a comprehensive and exciting day.

You will also learn how to use self-hypnosis for deep relaxation. The kind of specialist relaxation that Russian researchers Pavlov and Platanov developed in the 1950s. Everything is written out for you, ready to put into practice, you get a full, comprehensive course manual and class handouts.

You will learn:

- An easy to follow, research-informed structured method of taking yourself into hypnosis.
- That regardless of what model of hypnosis you adhere to, you can use and benefit from self-hypnosis.
- The historical context and development of the field of self-hypnosis. Believe it or not, this will help advance your skill.
- Evidence based principles to make sure you derive the most benefit.
- Key ingredients of how to be in control of your experience of hypnosis.
- How to create and write life changing, incredible hypnotic programmes for change.
- How to make the most out of your suggestions.
- How to relax hypnotically to powerfully deep levels.
- Advanced and intriguing methods and applications of self-hypnosis.
- How to deepen your perception of hypnosis to levels that are utterly blissful and dynamic.
- How to nurture your relationship with yourself.
- How to build self-efficacy.
- Amazing insightful ways to apply self-hypnosis to your life.
- Different ways to deliver suggestions to yourself.
- How to harness and utilise the hypnotic mindset.
- Special rapid self-hypnosis induction to hypnotise instantly whenever and wherever you want.
- How to use self-hypnosis to generate physical and mental changes.
- Combine Self-Hypnosis with modern personal development techniques.
- A range of convincers and experiments to show you what you can do with self-hypnosis.
In addition to that, you also…

- Relax in a friendly, informal group setting, and learn with other people from a real variety of backgrounds.
- Have a lot of laughter… It is my aim that you find this seminar to be stimulating and a lot of fun.
- Get the opportunity to do some exercises you may never have thought possible!

Of course, you learn many things on many levels and all the learning is enhanced and embedded during the numerous hypnosis sessions that you experience throughout the seminar. I personally take you into hypnosis on a couple of occasions throughout the day-long seminar — you’ll know what hypnosis is without a shadow of a doubt by the end of this seminar! This also does ensure that you are fully acquainted with the varying ways in which you can experience hypnosis.

Course Structure:

Despite much of the learning being while you are in hypnosis, here is some of what you are taught while you are engaged in class:


- Introduction and Learning Objectives.
- Detailed introduction to self-hypnosis and dispelling the myths.
- Personal experience of two hypnosis sessions for everyone.
- The self-hypnosis protocol.
- Principles to advance your experience of self-hypnosis.
- The self-hypnosis evidence base and historical context.
- Practicing a wide range of inductions for self-hypnosis.
- The Safe, Controlled Relaxation Programme. This is the ultimate in hypnotic relaxation!
- The language of self-hypnosis.
- How to use words with your mind… The best words for you… Evocative language that elicits the most amazing responses and reactions for you.
- Looping programmes… Leads to quantum looping, a fascinating concept.
- Mind Mapping your self-hypnosis programmes of change.
- Programme writing skills.
- Imagination experiments.
- Practice of skills and personal application of convincers.
- Bringing it all together with fun and laughter and lots of practice…

Afternoon and early evening:

- Advanced methodologies and specialist techniques from various fields.
- How to install your self-hypnosis programmes in your mind.
- Bringing your programmes to life, adding depth and dimension.
- Further group hypnosis session.
- Installing the self-hypnosis programme.
- Powerful exercises to convince you of the power of your self-hypnosis.
- Questions and answers.
- Mind blowing opportunity to see the true power of your mind!
- Oh, there’s more too…

Who should attend?

Anyone wanting to find out more about the world of hypnosis. People looking to enhance their lives and learn more about themselves. People looking for cutting edge tools to excel and enhance in any area of their life. Anyone wanting a heck of a lot of fun! Anyone wanting to truly master the process and practice of self-hypnosis. Hypnotherapists looking to show their clients how to use self-hypnosis effectively.

An investment of one day and a nominal fee lets you tap into years of accumulated knowledge; learn proven scientific methods and newest techniques; and return home informed and inspired.

Fill in the boxes on this page of my website to immediately be sent a prospectus containing further information of future dates if you cannot make this one, and to also see the other locations that this seminar is being run around the UK and beyond this coming year:

Your investment includes the following:

- Over 9 hours of scheduled tuition.
- Refreshments of teas, coffee, juices and water at regular intervals.
- Complete course manual in electronic format.
- Course handouts.
- Fully supportive environment.
- Access to future free refresher courses.
- Multiple hypnosis sessions and hypnotic experience.
- Lots of fun and dynamism.
- Accredited CPD for hypnotherapists.

Limited Spaces:

To ensure that you get the finest, most personal, interactive and tailored tuition from me, spaces are always limited on this seminar, so they tend to get booked up very quickly. We do have discounts available for more than one person booking together, so do please get in touch to find out about those.

Continued Professional Development:

This one day seminar counts as official Continued Professional Development (CPD) for hypnotherapists and hypnosis professionals that are members of the Professional Hypnotherapy Network (PHN) the General Hypnotherapy Register (GHR, via the GHSC) and the National Council For Hypnotherapists (NCH) - and other organisations too - get in touch for more information.

Thank You!

I very much look forward to meeting you, having lots of fun and showing you how to open your mind to this truly remarkable and liberating phenomena that is self-hypnosis.

Thank you for reading. I send you my very best wishes, go for it!

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