Stress, anxiety, energy, sleeping, relationships, eating, mood, negative habits, spirituality, anger and emotion management, worry, pain, wellbeing&welnness
Mindfulness is an evidenced-based meditation that allows us to be happier and healthier by learning to relate to ourselves, emotions and thoughts in a different and more beneficial way. The course trainer is a teacher who teaches adults and children and practices this daily.
This course is run weekly for 8 weeks starting on 16th March and will be run in the Marshfield Community Centre. It starts at 7.00pm and ends at 9.00pm.
The course structure is as follows:
16th March – ‘What is mindfulness?’ and ‘Starting Where We Are’
23rd March – ‘The body as a place to stay present’
30th March – ‘Introducing Mindfulness Support’
6th April – ‘Working with Distraction’
13th April – ‘Exploring the Undercurrent’
20th April – ‘Attitude of the Observer’
DATE TO BE AGREED WITH GROUP - Full morning of Mindfulness
27th April – Self-Acceptance
4th May – Final session, ‘A Mindfulness Based Life’