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Friday
16
MAR

Mindfulness 8 week course

19:00
21:00

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Why?

Common applications:

Helps with:

Stress, anxiety, energy, sleeping, relationships, eating, mood, negative habits, spirituality, anger and emotion management, worry, pain, wellbeing&welnness

Mindfulness is an evidenced-based meditation that allows us to be happier and healthier by learning to relate to ourselves, emotions and thoughts in a different and more beneficial way. The course trainer is a teacher who teaches adults and children and practices this daily.

This course is run weekly for 8 weeks starting on 16th March and will be run in the Marshfield Community Centre. It starts at 7.00pm and ends at 9.00pm.

The course structure is as follows:



16th March – ‘What is mindfulness?’ and ‘Starting Where We Are’



23rd March – ‘The body as a place to stay present’



30th March – ‘Introducing Mindfulness Support’



6th April – ‘Working with Distraction’



13th April – ‘Exploring the Undercurrent’



20th April – ‘Attitude of the Observer’



DATE TO BE AGREED WITH GROUP - Full morning of Mindfulness



27th April – Self-Acceptance



4th May – Final session, ‘A Mindfulness Based Life’