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What is a “Superfood”? Is a food “super” because of what it is or the way you cook it? How many are there? The list of superfoods grows (or shrinks) depending on where you get your information, but there are some foods that remain pretty consistent on the majority of lists.

Join us as we learn what they are and how they help us to improve our eating habits. Then, you may search for a recipe that you can cook at home that will introduce you to cooking in a new, fun and healthier way.

All Adults 21+ are welcome.