Week 1: Energy System – In this first class, we will discuss energy centers in the body as explained by a Westernized version of the Chakra system. These energy centers can be overactive or underactive, throwing our energy system out of balance. This can lead to physical ailments, mental and spiritual strain, and difficulty defining, pursuing, and communicating with others about our Life Purpose. We will explore the Chakra system through guided meditation, becoming aware of any areas that need balancing, and gain a greater understanding of how any lack of balance may be manifesting in our lives.
This class is part of a four-week Exploratory Meditation Series in which we will discover what is standing in the way of living on our true life’s path. With knowledge comes power, and that knowledge is within us already! Each class will include a brief discussion about the week’s focus, check in with oracle cards, a guided meditation with crystal singing bowls to help delve deeper into our own inner knowing, art making or journal writing, and an opportunity for sharing. All materials and yoga mats/chairs provided. Please bring a pillow and blanket. Sunday evenings from 4-5:30 at Massage by Laura in Marlton, NJ.
All classes are facilitated by Sara Joy Kuhlen of Divine Harmonies. Sara Joy is a board-certified music therapist with over a decade of experience, with additional training in the use of crystal singing bowls and Usui Reiki. The mission of Divine Harmonies is to promote personal and spiritual growth through music experiences and energy healing.