Week 3: The Shadow – We all have parts of ourselves that we don’t like and try to lock away. Then when they break out and cause havoc in our lives, we’re left wondering what happened, not understanding the role we ourselves played in our unhappiness. In our third class, we will gently explore some of the shadow aspects of ourselves to better understand and come to peace with them. Becoming better aware of and honoring these parts of ourselves help us to live as a more integrated and authentic Self, and decreases the likelihood that we will self-sabotage.
This class is part of a four-week Exploratory Meditation Series in which we will discover what is standing in the way of living on our true life’s path. With knowledge comes power, and that knowledge is within us already! Each class will include a brief discussion about the week’s focus, check in with oracle cards, a guided meditation with crystal singing bowls to help delve deeper into our own knowing, art making or journal writing, and an opportunity for sharing. All materials and yoga mats/chairs provided. Please bring a pillow and blanket. Sunday evenings from 4-5:30 at Massage by Laura in Marlton, NJ.
All classes are facilitated by Sara Joy Kuhlen of Divine Harmonies. Sara Joy is a board-certified music therapist with over a decade of experience, with additional training in the use of crystal singing bowls and Usui Reiki. The mission of Divine Harmonies is to promote personal and spiritual growth through music experiences and energy healing.