Relieve ~ nourish overloaded muscles
Renew ~ create more natural function and strength
Explore the benefits alignment can bring into your daily life.
Alignment, that’s how you are pushed on by gravity and how the parts of the body move with each other. ;)
Examples of past classes // Feeling from our feet up // Happy Hips // Stable able shoulders // Core and more
Lead by Beth Q Mount Restorative Exercise Specialist certified by Nutritious Movement Tm. and MUTU Pro tm.
ALIGN is a class great for and safe for all the transitions in women's life. Easing menstral cycles, Pregancy, Post Partum, Mortherhood, Menapause, health journeys, returning to a more active life.
April classes are $20 each Reserve your spot for the whole month $80. ALIGN: Relive and Renew course starts in May < So exciting!
Classes have 6 spots available. I am looking forward to getting moving with you!