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Saturday
19
MAY

Women's Workshop: Sun Salutations, Smoothies, & Soothing Oils

13:00
15:00
Pop-Up Fitness
Event organized by Pop-Up Fitness

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Are you craving a fun time of connection, relaxation, learning and sunshine? This workshop was designed to nurture and empower You. Our focus is on Self Care – something that truly affects our health and happiness! And most women need more of it in their lives. Taking care of our body, mind, and spirit helps supply us with the energy, mood, and mental clarity to better care for others (kids, partner, friends, clients, patients, co-workers). We invite you to join us on this afternoon intended for You. Come experience how certain foods, exercise, and essential oils can enhance your health and happiness. We’ll make, move, and taste together in a fun, sunny setting!

This is a great opportunity for all women, and especially Mom this Mother’s Day!

When:
Saturday, May 19th @ 1-3 pm

Location:
Virginia Park & Maatman Center
Holland, MI 49423
Weather permitting, most of our activities will be outdoors. In case of inclement weather, we’ll be inside the Maatman building next to the park.

The Event Includes:
~ Yoga and Relaxation Practice. Necia will lead you in a 30-minute yoga flow to strengthen and lengthen your body, and relaxation to calm the mind and spirit. We will highlight the sun salutation and positive affirmations to improve confidence and mood. Please bring a mat or towel, water bottle, and dress in comfortable, layered clothing.
~ Smoothie Demo. Dawn will share how nutrition is a key component to self care. Learn about what to put into a smoothie to make it a quality meal, how to pre-package ingredients for quick and easy preparation.
~ Body Care Make & Take. Katie will explain how to use essential oils for a self-care routine. Learn about, make and take home a natural body care product to nurture yourself at home this summer.
~ Giveaways! Three lucky women will go home with a giveaway from our event hosts (a free Pop-Up Fitness summer session; Smoothie E-book; Essential oils product). All women will go home with their Make & Take item, lots of education, and restored energy and focus.

Pricing:
$38 per person

Registration is limited to 26 women. Sign up online or at the Park Township or Holland Recreation office.
Online: https://recreation.parktownship.org/CourseActivities.aspx?id=3&cat=1

For more information, contact Necia Ornée at Necia@popupfitness.com