"The Yamas & Niyamas; Yoga's Ethical Guidelines to Living a Mindful, Fulfilling Life."
Do you want to feel more calm, peace, and balance in your life? Would you like to improve your relationships and be more productive? Do you want to experience more control over your emotions and move through stressful situations with grace?
You can! As a life coach, I infuse helpful techniques and Yogic philosophy into your Yoga classes so you can start feeling stronger and better right away!
Learn how to take your Yoga "off the mat and into your life!"
Each week I will introduce you to one of these 10 Yogic principles and teach you how to integrate this ancient wisdom into your physical Yoga practice and your daily life.
Get stronger, more flexible, and have better balance in your mind, body, and spirit.
Pre-registration is strongly encouraged. Just let me know you will be attending and on which day.
If you are already coming to class on Wednesday or Saturday mornings, use the punch card you have on file.
Wednesday, April 4th, 9:30 to 11:00
Saturday, April 7th, 9:30 to 11:00
Come once or twice a week.
$130.00 for a 10 class pass