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Thursday
26
APR

DIY Spring cleanse workshop: reset, restore & rejuvenate

17:30
19:30
McCall Pilates Studio
Event organized by McCall Pilates Studio

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Spring is a great time to reset, restore and rejuvenate with a seasonal cleanse. In this workshop you will learn how to design your own home cleanse program. This gentle yet effective cleanse is based upon the Ancient Wisdom of Ayurveda. It is designed to eliminate toxins, while also nourishing the body and calming the mind. No fasting involved! Unlike many of the trendy detox diets and cleanses out on the market that do more harm than good, this cleanse will leave you rejuvenated.

Cleanse Benefits:
- Improve your digestion
- Restore a sense of calm
- Restore balanced sleep cycles
- Reset your natural balance
- Cleanse and rejuvenate

In this workshop you will learn:
- A variety of cleansing and rejuvenating practices to incorporate during cleanse
- Harmonizing routines to support optimal health
- How to plan for your three cleanse phases
- How to keep your digestion strong, and transition back into a regular routine
- Recipes
- How to use herbs and spices to keep your digestion strong

Evening includes an Ayurvedic meal that includes foods eaten during the cleanse.

Early Bird (before April 20) $45
After April 20, $55