Gentle Yoga with Tarah Mancl
A gentle vinyasa flow for the body, mind and spirit. In this practice we synchronize breath with movement through a flowing series of basic asanas and sequences. This gentle flow is designed to develop balance, build strength and increase flexibility, leaving students with reduced stress, inner calm, and heightened awareness. All levels welcome, modifications will be offered.
Registration Required: Register online at mcmillanlibrary.org, or at the Information Desk.
Please bring a yoga mat (if you have one), and a towel. Some mats are available for use.