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Saturday
21
APR

Mind and Meditation workshop

13:30
16:30
Medisinsk Yoga Øst
Event organized by Medisinsk Yoga Øst

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Mind and Meditation Workshop

Mind is a versatile instrument. However if it is not guided into creative pursuit in a balanced harmonious way then the same mind becomes a big obstacle in our life as we get stressed out, feel the pain and suffering out of events, situations and relationships in life. We lose connection with our own inner core.

Meditation is the advanced yoga technique of holding the mind at one point for extended period of time to bring in inner connection and transformation. This helps us to internalize our awareness and draw energy from our inner being. It also helps develop strong willpower and inner strength to face difficult life situations. By becoming aware of the mental processes, we gradually become more sensitive to our needs, desires, creative potentials, phobias, projections, and mental blockages.

Included
The workshop will include basic asanas and pranayama practice to bring physical harmony so that the body can stay calm and quiet during the meditation. The relaxation technique, taken from the system of the Tantras, will help the mind to become relaxed and focused. Finally the Meditation practice taken from the Vijnana Bhairava Tantra will help us to connect with our inner peace, wisdom, harmony and bliss.

All levels welcome. Swami Mahesh has been to MYØ before and we are really looking forward to hosting him again. Swamis teachings are very easy to follow and are not straineous so everyone can join - also you who go to Mediyoga classes because you are stressed/burned out.

Investment: 600 nkr per workshop
Make the weekend into a yoga retreat for your self - join all three workshops (Chakrayoga and Yoga lifestyle) and save 300 nkr!

Booking by ticket link or mail to post@medisinskyogaoest.no, ps workshop must be payed latest april 20th.

About Swami Mahesh:
Swami Mahesh is a wandering yogi from India. He has a Bachelor's degree in Engineering and a Master's in Yoga Philosophy and has over 30 years of experience in teaching yoga. He was lecturer in Yoga Philosophy at Bihar Yoga Bharati for seven years, teaching all classical philosophies of Yoga and Tantra, and has guided many thesis work. As an independent wandering yogi, he travels both nationally and internationally to conduct seminars, workshops and retreats on yoga in various educational, social, and corporate institutions, yoga studios, schools, prisons, and many other facitilities. He has conducted yoga workshops at many notable Universities around the world, including the Harvard, Princeton, JFK, Minnesota, UT at Austin, Oregon, Chicago in USA, Cologne and Bremen University in Germany, Sofia and New Bulgaria University in Bulgaria, and many more in Europe, Japan, South Korea, Singapore, Ecuador, etc. He leads special yoga retreats in Tibet, Iceland, Peru, Antarctica, and throughout the world. His articulate and engaging teaching technique in an open caring environment creates an effective learning of Yoga and spiritual life. He continues to guide aspirants all over the world into the art and science of Yoga.