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Yoga Lifestyle: Integrating key practices of Yoga in daily

Medisinsk Yoga Øst
Event organized by Medisinsk Yoga Øst

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Yoga Lifestyle: Integrating the key practices of Yoga in our daily life.

Learn how to integrate key practices from Hatha Yoga, Raja Yoga, Mantra Yoga, Kundalini Yoga and Bhakti Yoga in daily life for all round growth and development of personality.

The workshop will include theory and practices derived from the best of the Yogas for evolution and creative expression of the personality. The focus will be on the concept of Pancha Kosha, the five layers of the being, Nadis, Chakras and Energy field to bring total integration of the different dimensions of our being.

A special technique derived from Kundalini Tantra will be the highlight of the practices. This helps develop integrity and focus of all kinds of energy for a creative thrust in life.

Learn in an open environment through discussion, practicals and talks. The theory will include a talk on the five Koshas, Nadis, Chakras, Kundalini and the concept of mind and consciousness according to yoga and Tantra. The aim will be to bring forth the comprehensive knowledge of Yoga into a coherent harmonious way to connect to the total process.

The practicals will include practices to activate and balance the five koshas, three major nadis and the seven major Chakras. A unique combination of theory and practice from a wandering yogi who has spent 14 years learning under an adept Yoga and Tantra master.

All levels welcome. Swami Mahesh has been to MYØ before and we are really looking forward to hosting him again. Swamis teachings are very easy to follow and are not straineous so everyone can join - also you who go to Mediyoga classes because you are stressed/burned out.

Investment: 600 nkr per workshop
Make the weekend into a yoga retreat for your self - join all three workshops and save 300 nkr!

Booking by ticket link or by mail to post@medisinskyogaoest.no, ps workshop must be payed latest april 20th.

About Swami Mahesh:
Swami Mahesh is a wandering yogi from India. He has a Bachelor's degree in Engineering and a Master's in Yoga Philosophy and has over 30 years of experience in teaching yoga. He was lecturer in Yoga Philosophy at Bihar Yoga Bharati for seven years, teaching all classical philosophies of Yoga and Tantra, and has guided many thesis work. As an independent wandering yogi, he travels both nationally and internationally to conduct seminars, workshops and retreats on yoga in various educational, social, and corporate institutions, yoga studios, schools, prisons, and many other facitilities. He has conducted yoga workshops at many notable Universities around the world, including the Harvard, Princeton, JFK, Minnesota, UT at Austin, Oregon, Chicago in USA, Cologne and Bremen University in Germany, Sofia and New Bulgaria University in Bulgaria, and many more in Europe, Japan, South Korea, Singapore, Ecuador, etc. He leads special yoga retreats in Tibet, Iceland, Peru, Antarctica, and throughout the world. His articulate and engaging teaching technique in an open caring environment creates an effective learning of Yoga and spiritual life. He continues to guide aspirants all over the world into the art and science of Yoga.