Module 2 of our Introduction to Meditation Program follows on from Module 1 and covers more active styles of meditation such as:
* Mantras, affirmations & mala beads
The six week program is $140 and all materials are supplied, including mats, cushions, blankets, chairs, and a comprehensive manual and handouts to take home with you.
Classes run for approximately one hour and are held at our studio in Nambour (you will receive full instructions/directions upon registering).
Register online or download the form and sent to us:
N.B. For beginners to meditation we recommend completing Module 1 of our program first which covers basics such as posture, position, breath awareness, body relaxation, mindfulness of thoughts and feelings.